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A Light That Could Ease Seasonal Affective Disorder

The Day and Night Light by Éléonore Delisse is not only a beautiful, richly hued lamp, it also has a psychological benefit. The way the colors oscillate within the lamp is coordinated with the body’s circadian rhythm, and can help rebalance our internal cycles.

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Set to cycle every 24 hours, the light changes due to a slowly rotating dichroic glass. In the morning, it casts a cool blue light to stimulate wakefulness. In the evening, it shines a warm amber, resulting in increased melatonin production to aid with sleep.

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By mimicking natural daylight, it helps stop the negative affects of winter. For those who may suffer from seasonal affective disorder, the Day and Night Light might be the perfect alternative remedy.

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Nanette Wong is a writer and social media marketer with a passion for design, food, and storytelling. Her work explores the intersection of creativity and everyday life, and she shares more of her writing at nanettewong.com.